Postnatal Mummy & Baby Yoga

Name: Postnatal Mummy & Baby Yoga
Start: 2025-10-07T11:15:00+01:00
End: 2025-10-07T12:15:00+01:00
Location: Yogalicious Studio, Abbots House Courtyard, Butchers Row, Shrewsbury

Schedule

Tue Oct 07 2025 at 11:15 am to 12:15 pm

UTC+01:00

Location

Yogalicious Studio, Abbots House Courtyard, Butchers Row, Shrewsbury | Shrewsbury, EN

🌸 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗬𝗼𝗴𝗮 𝟰-𝗪𝗲𝗲𝗸 𝗖𝗼𝘂𝗿𝘀𝗲 – 𝗳𝗼𝗿 𝗬𝗼𝘂, 𝗠𝘂𝗺𝗺𝗮 🌸
A gentle, nourishing yoga course designed to support you in your post-birth recovery — physically, emotionally & mentally.
👶 𝗣𝗿𝗲-𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗯𝗮𝗯𝗶𝗲𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 (but the focus is all on you)
💗 𝗚𝗲𝗻𝘁𝗹𝘆 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 your core & pelvic floor
💗 𝗘𝗮𝘀𝗲 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 in shoulders, back & hips
💗 𝗥𝗲𝗯𝘂𝗶𝗹𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 in your body
💗 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗼𝘁𝗵𝗲𝗿 𝗺𝘂𝗺𝘀 in a supportive space
No yoga experience needed. Come exactly as you are - messy bun, tired eyes, or even with a crying baby in tow. You’re doing amazing, and now it’s your turn to be held & supported 🧡
✨ 𝗚𝘂𝗶𝗱𝗲𝗱 𝗯𝘆 𝗝𝗲𝘀𝘀 𝗝𝗼𝗻𝗲𝘀 (mummy of two, with her 5-month-old sidekick Jude)
🧘‍♀️ 𝟰𝟱 𝗺𝗶𝗻𝘀 𝘆𝗼𝗴𝗮 + 𝟭𝟱 𝗺𝗶𝗻𝘀 𝗰𝗵𝗮𝘁 each week
📍 𝗬𝗼𝗴𝗮𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗦𝘁𝘂𝗱𝗶𝗼, 𝗕𝘂𝘁𝗰𝗵𝗲𝗿 𝗥𝗼𝘄, 𝗦𝗵𝗿𝗲𝘄𝘀𝗯𝘂𝗿𝘆
📆 𝗧𝘂𝗲𝘀 𝟳𝘁𝗵 – 𝟮𝟴𝘁𝗵 𝗢𝗰𝘁 | ⏱ 𝟭𝟭.𝟭𝟱–𝟭𝟮.𝟭𝟱
🙏 £𝟰𝟬 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 | £𝟭𝟮 𝗱𝗿𝗼𝗽-𝗶𝗻 (if space available)
Recommended from 𝟲 𝘄𝗲𝗲𝗸𝘀 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 (12 weeks after a c-section, with GP/midwife approval).
✨ Please note: no pram space inside — slings/carriers are best.