POST-WORKOUT RECOVERY: REST, RECHARGE, AND REBUILD WORKSHOP
Schedule
Sat, 15 Feb, 2025 at 09:00 am
UTC-06:00Location
The Gym - Defuniak Springs | Defuniak Springs, FL
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This workshop is designed to educate participants on the essential role of post-workout recovery in achieving fitness goals, preventing injury, and maintaining overall well-being. Recovery is just as important as the workout itself, as it allows the body to repair, rebuild, and adapt to the physical stresses it has undergone during exercise. This session will cover different aspects of recovery, including the importance of rest, nutrition/supplements/vitamins, hydration, stretching, and active recovery techniques. By the end of the workshop, participants will have a solid understanding of how to effectively incorporate recovery strategies into their fitness routine to optimize performance and long-term health.
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Where is it happening?
The Gym - Defuniak Springs, 448 US Highway 90 E, Defuniak Springs, FL 32433-7443, United States,DeFuniak Springs, FloridaEvent Location & Nearby Stays:
