Post-Thanksgiving Pilates Fusion: Reformer, Chair & Cardio Burn Circuit
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Reset, realign, and recharge the day after Thanksgiving! Join us for a dynamic, high-energy circuit workshop designed to burn off holiday sluggishness, boost your metabolism, and restore core stability.
In this fast-paced circuit, you’ll rotate through targeted stations:
The Reformer: Deep core engagement, lengthening spring-resistance work, and full-body stabilization.
The Chair: Targeted strength, balance challenges, and powerful lower-body/upper-body sculpt.
Mat & Cardio: High-octane, low-impact mat cardio drills to raise your heart rate and flush out inflammation without pounding your joints.
Whether you're looking to sweat out yesterday's feast or simply jumpstart your holiday weekend movement, this workshop delivers the ultimate balance of sweat, stretch, and strength.
* Pilates reformer experience is required for this workshop.
What to Bring: Grip socks, water bottle, and a festive spirit!
Use your Pilates membership or drop-in for $39. Experience with Pilates equipment required.
In this fast-paced circuit, you’ll rotate through targeted stations:
The Reformer: Deep core engagement, lengthening spring-resistance work, and full-body stabilization.
The Chair: Targeted strength, balance challenges, and powerful lower-body/upper-body sculpt.
Mat & Cardio: High-octane, low-impact mat cardio drills to raise your heart rate and flush out inflammation without pounding your joints.
Whether you're looking to sweat out yesterday's feast or simply jumpstart your holiday weekend movement, this workshop delivers the ultimate balance of sweat, stretch, and strength.
* Pilates reformer experience is required for this workshop.
What to Bring: Grip socks, water bottle, and a festive spirit!
Use your Pilates membership or drop-in for $39. Experience with Pilates equipment required.
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Where is it happening?
915 A North Lake Park Blvd , Carolina Beach, NC, United States, North Carolina 28428
Event Location & Nearby Stays:
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Host or PublisherSalty Dog Yoga & Surf
