Post Natal Core Restore 6 week block

Name: Post Natal Core Restore 6 week block
Start: 2024-11-08T10:30:00+00:00
End: 2024-11-08T11:30:00+00:00
Location: Countess Wear Village Hall

Schedule

Fri Nov 08 2024 at 10:30 am to 11:30 am

UTC+00:00

Location

Countess Wear Village Hall | Exeter, EN

These sessions are designed to rebuild functional core strength and general mobility following childbirth.
Run by Nancy, an experienced physiotherapist specialising in post natal rehabilitation and pelvic health, you are very in safe hands. You can bring your baby along too.
The 6 week block will start from Friday 8th November 2024. Drop in spaces are also available
Suitable from 6-8 weeks post partum (or after your GP check) untill around 9 months post partum ( or when your baby is on the move where you can attend the follow on class if you wish). You are of course welcome to attend without baby if you don't mind other babies being there.
It is a very friendly session and all equipment is provided during this session. You may want to bring baby bouncers or additonal toys though if you thik that is what your baby needs.
Book here:
https://bookaby.me/nancy-osborne-physio-led-yoga-pilates/whats-on
Please email [email protected] if you have any questions or concerns