Post-Holiday Nervous System Reset: Yoga Nidra in Pleasant Hill (Jan 07)

Join D.C. Reiki Master for an intimate Yoga Nidra class at Life Force Chiropractic in Pleasant Hill. Designed to shift your nervous system from "survival mode" into deep restoration. Experience deep rest that integrates mind and body, leaving you clear, connected, and at ease.

Early bird pricing ends Jan 4!

The week after the holidays can feel disorienting. You're supposed to jump back into normal life, but your nervous system hasn't caught up yet. The overstimulation, disrupted sleep, family dynamics, travel, sugar, performing. It all leaves a residue.

This practice is designed for exactly this moment. Not to push you into productivity, but to help your body complete the transition. To release what you don't need to carry into the year ahead.

You'll arrive and settle onto a comfortable surface with pillows and blankets supporting your body. The lights will dim. Your only job is to receive.

Through guided Yoga Nidra prompts, you'll be invited into states of rest that most people only access in deep sleep but you'll remain aware. As your nervous system downregulates, your body's natural capacity to restore and recalibrate awakens.

Sixty minutes that can feel like eight hours of sleep. Not because time passes differently, but because your nervous system finally has space to do what it's been trying to do all along: reset.

This isn't just relaxation – it's targeted nervous system therapy combining:

• Guided body scanning to release physical tension
• Breath techniques that activate parasympathetic response
• Visualization practices for mental clarity
• Integration time to embody the calm

Past participants report:

• "I slept through the night for the first time in months"
• "My anxiety decreased noticeably for days after"
• "90 minutes felt like 8 hours of quality sleep"

• You're exhausted but can't seem to rest properly
• Sleep doesn't feel restorative anymore
• You're stuck in chronic stress or overwhelm
• Traditional meditation feels too difficult
• No experience required.

Dr. Alandi combines her chiropractic understanding of the nervous system with Reiki mastery to create a uniquely therapeutic experience. This isn't a yoga class – no flexibility required, no poses to hold. Simply lie down, get comfortable, and let the practice restore you.

Yoga Nidra Companion Journal
Take home our exclusive Yoga Nidra Companion Journal (PDF) with:

• Pre-practice body scan exercises
• Reflection prompts to deepen your experience
• 7-day integration practices
• Track your nervous system shifts

Doctor of Chiropractic + Reiki Master, combining neuroscience with ancient wisdom.

Learn more: www.chiropracticlifeforce.com

Space limited to 10 participants. All ticket sales are final.

• A yoga mat or cushioned surface
• A bolster or pillow for under your knees or head
• A blanket (your body temperature may drop as you relax)
• Anything else that brings comfort: cozy layers, eye cover, warm socks

Yoga Nidra (Sanskrit for "yogic sleep") is a guided, meditative rest practice that brings your body and mind into a peaceful state between waking and sleeping. This conscious rest activates your parasympathetic nervous system, where stress hormones reduce and your nervous system gets a chance to regulate and reset.Want to dive deeper?

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Host or Publisher Dr. Alandi Stec