Positivity in Movement: The Wellness Hour with Svee Wellness

Positivity in Baltimore Presents: The Wellness Hour

Please join us for a FREE community Mat Yogalates class with Svee Wellness, hosted by Shawn V. 💛This class is designed to help you slow down, reset, and reconnect with your body through intentional stretching and mindful movement. All you need to bring is yourself, a mat & water! *Limited mats will be available*

Mat Yogalates fuses the core-strengthening techniques of Pilates with the flexibility and mindfulness of yoga on a mat, focusing on toning, posture, and flexibility.

Come out, bring a friend, and be part of a positive space dedicated to health, healing, and community connection. This is for all fitness levels — no experience needed, just show up ready to move and breathe.

IMPORTANT NOTE: We'll also be hosting a donation drive for new baby items in support of our community baby shower. Anyone who brings a new baby item to donate will be entered into a raffle for a special gift from us as a thank you!

Thank you to Southwest Sports Fitness Alliance for providing the location and supporting community wellness in Baltimore.

Stay connected and follow us: @positivityinbmore @ssfabaltimore @sveewellness

We can’t wait to see you!!!!!

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