Pop Up Yoga Therapy: Yoga Therapy for Anxiety
Schedule
Thu Dec 11 2025 at 05:30 pm to 06:30 pm
UTC-06:00Location
224 1st Ave SE, Aberdeen, SD, United States, South Dakota 57401 | Aberdeen, SD
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Find Calm and Balance with Yoga Therapy for AnxietyAre you struggling with anxiety? Do you experience symptoms such as:
- Persistent Worry
- Restlessness
- Difficulty Concentrating
- Muscle Tension
- Sleep Disturbances
If so, our Yoga Therapy for Anxiety class can provide you with effective tools to manage and alleviate your symptoms. This class combines ancient wisdom with modern techniques to help you regain control and find inner peace.
What to Expect:
- Breath Work Practices: Learn specific breathing techniques to calm the nervous system and reduce anxiety.
- Yoga Practices: Engage in gentle and restorative yoga poses that promote relaxation and release tension.
- Meditation: Practice mindfulness and meditation techniques to quiet the mind and cultivate inner stillness.
Benefits of Yoga for Anxiety:
- Reduces Stress: Lowers cortisol levels and promotes relaxation.
- Improves Mood: Increases levels of GABA, a neurotransmitter that helps regulate mood.
- Enhances Body Awareness: Helps you become more attuned to your body’s signals, allowing you to recognize and address anxiety triggers.
- Promotes Emotional Regulation: Provides tools to manage and process emotions in a healthy way.
Join our Yoga Therapy for Anxiety class and discover how these time-tested practices can help you find calm, balance, and a greater sense of well-being. Embrace the journey to a more peaceful and centered you. Sign up today and start your path to anxiety relief. https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-7&sView=day&sLoc=0&date=12/11/25
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Where is it happening?
224 1st Ave SE, Aberdeen, SD, United States, South Dakota 57401Event Location & Nearby Stays:
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