POP-UP: Women's Low -Impact Strength Class

This 60-minute, female-focused class is designed to help women build strength where it matters most — the hips, glutes, and core — in a safe, low-impact, and supportive environment.

We’ll begin with an easy, guided warm-up focused on mobility and joint health, followed by simple strength exercises that support balance, posture, and everyday movement. The class will finish with gentle core work and a calming cooldown to help you leave feeling strong, relaxed, and confident in your body.

This class is perfect for women who want to:

• Improve hip mobility and stability
• Build strength without high-impact movements
• Support their back, knees, and overall movement
• Feel more confident and capable in daily life

All movements are scalable and beginner-friendly. No prior experience is required — just a willingness to move and learn. This class is especially well-suited for mothers and women looking to stay active, strong, and pain-free at any age.

PLEASE BRING: Yoga Mat / Yoga Blocks (if you have them) / Towel / Water

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Host or Publisher Theresa Barakat