POP UP Wellness Walk and Hula Hoop Workout - FORT WORTH

Through movement, meaningful moments, and community care, we center your well-being and remind you how your joy, rest, and healing matter.
About this Event

We will do a brief stretch and a 15 minute hula hoop workout before we walk for about 30 minutes. If you own a hula hoop you are welcome to bring your own. I will be using a hula hoop belt. I have 9 hula hoop belts available and 2 regular hula hoops. The belts click around your waist and have a weight that spins around you and you move your hips as if you are using a regular hula hoop.
The benefits of hula hooping...
-Tones your body,
-Improves your mood, heart health, flexibility, mobility, digestion, and blood circulation, strengthen core, burns fat.

This isn’t just visibility—it’s impact.
It’s choosing to stand with mothers when they need it most. 🤎

Join in connection: Trinity Park - 2401 University dr, Fort Worth