Pop Up Vinyasa Flow with Kelly McElhaney

Name: Pop Up Vinyasa Flow with Kelly McElhaney
Start: 2026-05-22T17:00:00-04:00
Location: 204 Desmond Street

Schedule

Fri, 22 May, 2026 at 05:00 pm

UTC-04:00

Location

204 Desmond Street | Sayre, PA

Vinyasa Flow Yoga with Kelly is a dynamic and energizing practice that links movement with breath, creating a moving meditation for both body and mind. Through flowing sequences, you’ll build strength, flexibility, balance, and a sense of inner calm.
This class moves continuously from pose to pose, with each posture held for a few breaths before transitioning into the next. Expect a well-rounded practice including forward folds, twists, heart-opening postures, and optional inversions.
All levels are welcome. Modifications and variations will be offered throughout class, allowing you to move at your own pace and choose the practice that feels best for your body.