Pop - Up Therapeutic Yoga Class by Alex Issaev

This therapeutic yoga pop-up offers a rare opportunity to experience yoga as an intelligent healing practice rather than a performance. Through long holds, subtle refinements, and guided awareness, practitioners are supported in understanding how and why the practice works — not just what to do.

Designed to slow things down in the most effective way, this class emphasizes precision, presence, and sustainability, making it valuable for both seasoned practitioners and those seeking relief, clarity, or a more supportive approach to movement.

Therapeutic yoga works by addressing underlying patterns rather than symptoms. By combining intelligent mechanics, breath awareness, and mindful attention, this approach supports healing, reduces unnecessary strain, and helps practitioners build a more sustainable relationship with their practice.

Instead of pushing or forcing, participants learn how to work with the body — allowing change to occur through clarity, patience, and presence.

• Body mechanics — learning how the body organizes itself for stability, ease, and longevity
• Micro-adjustments — subtle refinements that significantly improve comfort and effectiveness
• Breath in long holds — using breath to regulate the nervous system and support release
• Directed awareness — guiding attention to enhance proprioception and therapeutic benefit
• Therapeutic methodology — yoga approached as a structured, intentional healing system

• A deeper understanding of how to support your body in yoga and daily life
• Tools to reduce strain, manage discomfort, and prevent injury
• Improved awareness, stability, and ease in postures
• A more refined, sustainable, and therapeutic approach to practice

• Yoga practitioners seeking depth, refinement, and longevity
• Those navigating injury, chronic tension, or physical limitations
• Teachers and dedicated students wanting a clearer therapeutic framework
• Anyone interested in experiencing yoga as a healing methodology

Know what’s Happening Next — before everyone else does.

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Host or Publisher Christine Perez Gray * The Yoga Direction