Pop Up: Sunday Sculpt Sesh

Name: Pop Up: Sunday Sculpt Sesh
Start: 2024-10-13T11:15:00-05:00
End: 2024-10-13T12:00:00-05:00
Location: Montrose Collective

Schedule

Sun Oct 13 2024 at 11:15 am to 12:00 pm

UTC-05:00

Location

Montrose Collective | Houston, TX

Pop Up: Sunday Sculpt Sesh | Sunday October 13th at 11:15AM | with Melody at Montrose
Free for Members
BE SCULPTED is our Mat Pilates format as a dynamic and low-impact form of exercise designed to strengthen, lengthen, and tone the body. This practice focuses on core strength, alignment, flexibility, and overall body awareness. We provide your mat + weights/props as we guide you through a full-body workout that improves posture, increases muscle tone, and enhances flexibility. With a variety of exercises targeting different muscle groups, BE SCULPTED is suitable for practitioners of all levels, from beginners to seasoned athletes.
GRIP SOCKS + MAT REQUIRED
Mats are complimentary to members, otherwise $5 rental if needed!