Pop Up Pilates at Paddock Park
Advertisement
Free Outdoor Fitness Class with Dana Robbins from Buffalo Health and Fitness. Tuesdays from 6 pm - 7pm in the Grove area at Paddock Park.
Class Description: Flow Pilates
Experience the perfect balance of strength, flexibility, and mindfulness in this Flow Pilates mat class. This unique "Pilates sandwich" combines the precision of Pilates isometrics and pulses with the fluidity of yoga-inspired poses and breathwork. The class begins and ends with flowing yoga sequences to promote mobility, flexibility, and relaxation, while the core of the session focuses on targeted Pilates exercises designed to awaken and strengthen your muscles. Leave feeling aligned, energized, and deeply connected to your body. Suitable for all levels, with options to modify or intensify as needed.
Don't forget your yoga mat and water! Weather Dependent: Check Facebook for updates.
Class Description: Flow Pilates
Experience the perfect balance of strength, flexibility, and mindfulness in this Flow Pilates mat class. This unique "Pilates sandwich" combines the precision of Pilates isometrics and pulses with the fluidity of yoga-inspired poses and breathwork. The class begins and ends with flowing yoga sequences to promote mobility, flexibility, and relaxation, while the core of the session focuses on targeted Pilates exercises designed to awaken and strengthen your muscles. Leave feeling aligned, energized, and deeply connected to your body. Suitable for all levels, with options to modify or intensify as needed.
Don't forget your yoga mat and water! Weather Dependent: Check Facebook for updates.
Advertisement
Where is it happening?
260 Brompton Rd. Paddock Park Grove, Town of Tonawanda, 251 Brompton Rd, Tonawanda, NY 14150-4536, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherTown of Tonawanda Youth, Parks & Recreation
