Pop up Core And Mobility Class

Pop-up core and mobility class for all levels. Come strengthen your core and the parts you’ve probably forgotten about.
About this Event

This class is for all levels, and it is donation-based, so pay what you can, and if you can't, that's okay. We still want you to show up.

The class will involve bodyweight core exercises and mobility exercises to target tight muscle and joint areas.

Be sure to sign up! Space is limited to 30 spots.

By signing up for this class, you agree to the following.

Assumption of Risk

The client/participant acknowledges that participating in physical exercise carries an inherent risk of injury, from minor muscle sprains to more severe incidents.

Release of Liability

The client/participant explicitly agrees to release the personal trainer from any and all legal or financial responsibility for injuries or property damage.

Media
The client/participant explicitly agrees to all media and use of the media by BAM Fitness.