POP-UP CLASS! Yin Yoga w/Sound Bath Savasana

Name: POP-UP CLASS! Yin Yoga w/Sound Bath Savasana
Start: 2025-10-10T17:00:00-04:00
End: 2025-10-10T18:00:00-04:00
Location: 484 Hwy 70 West, Havelock, NC

Schedule

Fri Oct 10 2025 at 05:00 pm to 06:00 pm

UTC-04:00

Location

484 Hwy 70 West, Havelock, NC | Havelock, NC

Join Kristina for Yin inspired flows integrated with Yin Yoga leading to a Sound Bath Savasana to deepen flexibility in both your body and mind.
This calming session is designed to center both your mind and body. You'll be immersed in the deep, slow stretches of Yin Yoga, targeting the connective tissues and accessing the parasympathetic ("rest and digest") nervous system, promoting ultimate flexibility and relaxation. Class concludes with a surrender to a blissful Sound Bath Savasana, where harmonious sounds wash over you, fostering a profound sense of peace and rejuvenation. This class is perfect for all levels, and invites you to unwind, restore, and connect with your inner self. Come elevate the harmony of body, mind, and spirit!