POP-UP CLASS: Cardio Dance

Cardio Dance – All Levels Welcome!

Get ready to move, sweat, and smile in this high-energy Cardio Dance class!

Set to upbeat, beat-driven music, this 45-minute session combines simple choreography with nonstop fun for a full-body cardio workout that’s perfect for all ages and fitness levels.

Whether you're a seasoned dancer or just love to groove, you'll feel the rhythm, boost your heart rate, and leave feeling energized and empowered.

No dance experience needed – just bring your positive vibes and let’s dance it out!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Crystal River Yoga