Pole Fundamentals

Build confidence by mastering the building blocks of pole dance in this technique-focused class. Pole Fundamentals is designed for beginners and anyone looking to strengthen their foundation through repetition, refinement, and skill development.
Rather than focusing on choreography, this class emphasizes proper technique, body awareness, strength, and progression. Students will break down foundational skills—including grips, walks, spins, transitions, sits, climb prep, and beginner inversion prep—while exploring progressions, regressions, and modifications to meet every body where it is.
Each class includes a thorough warm-up, pole-specific conditioning, mobility, technique drills, and dedicated practice time, giving you the opportunity to build strength, confidence, and consistency at your own pace. This class will not be choreography based, but short combos may be utilized.
Perfect for:
Brand new students
Anyone returning after time away
Students wanting to improve technique
Dancers preparing for more advanced classes
No choreography, just quality movement, strong fundamentals, and steady progress.
Drop in $25
Memberships available