Pole Basics Workshop
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3 consecutive Tuesdays. December 1st--15th. 7:30-8:30PM
If you have NEVER taken a Pole Fitness class and are a total pole newbie, this is a safe place for you.
In this workshop you will learn the fundamentals of Static Pole and Spinning Pole.
We will cover Pole Fitness techniques, grips, stretches, conditioning, proper warm-ups, cool downs, spins, floor moves, hand placement, foot placement, and how to walk around the pole.
You will receive a 20% discount on a 1 on 1 individual pole fitness session, 15% off in the Mermaid Cottage Boutique for the 3 week workshop, & a certificate of completion.
This workshop will be taught by Hannah Olson
What to wear? Booty shorts or workout shorts. Tanks & or a sports bra
Link below for purchase:
https://ad1mntys.mybeststudio.us/iframe-view/iframe-index.html?SectionID=qX55&ScheduleType=add_workshop
If you have NEVER taken a Pole Fitness class and are a total pole newbie, this is a safe place for you.
In this workshop you will learn the fundamentals of Static Pole and Spinning Pole.
We will cover Pole Fitness techniques, grips, stretches, conditioning, proper warm-ups, cool downs, spins, floor moves, hand placement, foot placement, and how to walk around the pole.
You will receive a 20% discount on a 1 on 1 individual pole fitness session, 15% off in the Mermaid Cottage Boutique for the 3 week workshop, & a certificate of completion.
This workshop will be taught by Hannah Olson
What to wear? Booty shorts or workout shorts. Tanks & or a sports bra
Link below for purchase:
https://ad1mntys.mybeststudio.us/iframe-view/iframe-index.html?SectionID=qX55&ScheduleType=add_workshop
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Where is it happening?
36671 Philips Street, Kenai, AK, United States
Event Location & Nearby Stays:
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Host or PublisherTides Yoga Studio
