Pneuma Breathwork for Teens & Young Adults

The practice of Pneuma Breathwork is an extremely effective tool for the holistic development of teens and young adults. 

This revolutionary, dynamic, and transformative breathing technique has positively impacted children, teens, and young adults around the world, by helping them achieve greater mental and emotional balance. 

Benefits of Pneuma Breathwork for Teens and Young Adults:

-Promotes relaxation and calm

- Improves lung elasticity

- Develops self-awareness

- Reduces anxiety and stress

 - Promotes emotional stability and positive behavioral change. 

- Facilitates self-discovery and personal growth 

- Provides a space for creating new friendships

Host or Publisher Pneuma Institute