PNCH PRAY & SLAY

Memory updated

Here's the updated Facebook post with PNCH:

🎉💪 Ladies, it’s time to PNCH, PRAY, SLAY! 💃👊

Are you ready to dance, sweat, and have the time of your life? Join us for a one-of-a-kind non-contact shadow boxing cardio class that blends perfectly into the music for an epic workout experience! No gloves, no contact—just pure energy, fun, and AMAZING results. 💥

Whether you're a busy mom looking for a break or someone who’s ready to get into the best shape of your life without even realizing you’re working out, this class is for YOU! 💃✨

🎶🔥 Picture a dance party with boxing moves, set to exciting beats, where every punch lands in time with the music. You’ll leave feeling empowered, refreshed, and ready to take on anything!

Spots are filling up FAST, so don’t wait! Reserve your spot now and get ready to PNCH your way to fitness! 🥊

📅 When: October 6th, 9:30 a.m.
📍 Where: OREDOCK Brewery

Trust us, you don’t want to miss this! 🎉

Host or Publisher BodyPNCH