PMDD Pals x Mystic Holistic Yoga and Cold Water Dip

Please read fully before booking:

The lovely Steph from Mystic Holistic will be leading Yoga and a Cold Water Dip on the 7th June.*
*This event will be weather permitting. I will send you information nearer the time about whether or not it will be going ahead.
This event is for those with diagnosed or self-reported PMDD.

Hopefully this will be a chilled atmosphere and will allow us to boost our wellbeing and connect with others who experience similar issues.
Plan:
We will be meeting at 9am at the grass across from Duck Bay Hotel. There is free parking at the car park here. We will hopefully be able to do yoga on the grass, or on the beach, then will be going into the water for a dip. 💦

Afterwards, there will be hot drinks and a fire pit to warm up.

I'll send you a list of what would be helpful to bring nearer the time.
⚠️ Please note: Please take responsibility for your own health and safety.

Entering the cold water will be at your own risk. You may have to consult with your GP before cold water dipping, as it is not recommended for certain health conditions.

Thanks ☺️

PMDD Pals Glasgow

xxx