Plymouth City Centre Women's Wellbeing Workshops Starting May 2026

Join us for a supportive and empowering 10-week wellbeing workshop series at:

📍 Moments Café and Memory Matters Hub, 69a New George Street, PL1 1RJ

🗓 Every Tuesday from 26th May | 1:30pm – 3:30pm

• Please note: there will be a one-week break on 16th June.
• Accessibility note: There is a short flight of steps to access the workshop room. Please get in touch if you’d like to discuss access needs.

This series is fully funded by the Livewell Foundation, making it free to attend.

Delivered by Wellbeing Workshops Devon CIC, these sessions offer a warm, welcoming space for women to explore and strengthen their wellbeing through a blend of psychoeducation, coaching psychology, and positive psychology.

Designed to feel human, practical, and empowering, the workshops provide tools you can use in everyday life, alongside meaningful discussion and shared reflection.

Together, we’ll explore:

🧠 Understanding emotions, managing stress and overwhelm, and building self-awareness

💬 Confidence, self-belief, boundaries, values, and navigating self-doubt

🌱 Strengths, resilience, authenticity, and developing a more compassionate mindset

🤝 Gentle group discussion, shared learning, and social connection in a non-judgemental space

🫖 Time to slow down, reflect, and reconnect with yourself and others

Whether you’re looking to build confidence, develop practical wellbeing tools, or simply take some time for yourself, this is a space to pause, learn, and grow together.

⚖️ Disclaimer

These workshops support wellbeing and personal growth through coaching and psychoeducation. They are not a substitute for therapy, counselling, or medical treatment. Participation is at each individual’s discretion and responsibility, and no outcomes can be guaranteed.

🌈 Inclusivity

This series is open to all women, including cisgender women and those who now identify as women.

Email:

[email protected]

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Host or Publisher Wellbeing Workshops Devon CIC