Plunge & Presence: Cold Immersion, Breathwork & Yoga with Michael Christoforo
Schedule
Fri, 20 Mar, 2026 at 04:00 pm to Sun, 22 Mar, 2026 at 11:00 am
UTC-04:00Location
2907 Main St, Brewster, MA, United States, Massachusetts 02631 | Brewster, MA
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Experience the full potential of your breath and the power of the plunge.Cold immersion is more than a trend; it’s a powerful tool for nervous system regulation and immune support. When paired with guided breathwork, it becomes a practice in meeting intensity with intention. A single cold plunge can reduce inflammation for up to six days and strengthen your immune, respiratory, and nervous systems. With skilled guidance and steady support, you’ll learn to approach the cold not as a challenge to overcome, but as an opportunity to come home to yourself. And throw in a social sauna to make things interesting, even more therapeutic, and more fun!
Guided by Michael Christoforo, breath and meditation coach certified in the Wim Hof Method, Oxygen Advantage and XPT, and certified yoga instructor, Jenya Nesterova, this weekend retreat invites you to explore the edges of your comfort zone in a supportive, grounding, and deeply rejuvenating environment.
Your weekend experience includes:
• Yoga practices to open the body and center your awareness
• Breathwork to unlock energy and reset the nervous system
• A deeply immersive floating sound bath for rest and release
• Guided cold immersion to activate clarity, courage, and resilience
• A Social Sauna experience and integration time in community
• Meditation and mindfulness to anchor into the present moment
Whether you’re looking to expand your practice, regulate your energy, or simply reset and reconnect—Plunge & Presence offers a weekend of embodied transformation, deep rest, and renewed clarity.
See our package options: https://www.oceanedge.com/wellness-retreats/Plunge-and-Presence-Retreat-2026
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Where is it happening?
2907 Main St, Brewster, MA, United States, Massachusetts 02631Event Location & Nearby Stays:
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