Playful :) Mindful

Being an adult can feel so serious and stressful. We might seek relief through mindfulness practices and meditation, but these too can be serious and dry.

Playful :) Mindful is 2-hour session that combines mindfulness practices with actively engaging playtime in a supportive environment to help create levity on a path toward inner peace and joy cultivation.

While themes vary, every class will start with a guided meditation and move into group activities that help us let loose, and have fun. This practice helps us embody a positive mindset, self-love, and inner freedom. The experience is cathartic and uplifting.

Come out to play!

Host or Publisher Julianna Beckert