Plant-Based Nutrition. Nourishing Your Body and the Planet

Show some love to yourself and the environment. Join us for an engaging program on plant-based nutrition that's packed with insights.

What you'll learn

1. What is plant-Based eating?: Discover the basics and how this lifestyle works.
2. Busting Myths & Misconceptions: Learn the truth about protein, calcium and why small changes makes a big difference.
3. Health Benefits: From reversing heart disease to boosting energy, improving your skin, aiding weight loss, and enhancing gut health.
4. Planet Benefits: How a plant based life style supports a healthier planet.
5. Practical Tips to Start: Free resources and easy ideas to incorporate plant-based meals into your routine.

Food Demo- enjoy a live demonstration of a quick and delicious salad. Proof that plant-based eating can be simple and satisfying!

Host or Publisher Blue Bell Branch Wissahickon Valley Public Library