Planet Fitness self defence class

💪 STRONGER. SAFER. TOGETHER.
FREE Self-Defence Workshop | Planet Fitness Montana
Confidence starts with preparation. Safety starts with awareness. Stronger communities start with us.
Join Coach Tristan for an empowering, hands-on self-defence workshop focused on building confidence, developing practical skills and promoting personal safety.
In response to growing concerns around gender-based violence (GBV) and femicide in South Africa, we’re bringing our community together to learn, support one another and take positive action.
📅 Saturday, 24 October 2026
⏰ 09:00 – 10:30
📍 Planet Fitness Montana, Pretoria
🎟️ FREE — Open to members and non-members
🥊 What to expect:
* Practical self-defence techniques
* Personal safety and situational awareness
* Confidence-building exercises
* A supportive and empowering environment
No experience necessary. Just bring yourself, comfortable training gear and a willingness to learn.
💙 Bring a friend. Learn together. Stand together.
Spaces may be limited, so RSVP to secure your spot.
STRONGER. SAFER. TOGETHER.
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