PiLattes: Pilates Protection Program

Welcome to the Pilates Protection Program! Join us on Saturday, January 24th, 2025 at 9:30 AM at the cozy Profein Coffee for a blend of fun and fitness. Get ready to sip on delicious lattes and refreshments from PROFEIN COFFEE after enjoying an invigorating 45 min pilates class with MARIAH BURKE and an eye opening Self Defense Class led by ANN Sanchez. Whether you're a fitness enthusiast or just looking for a unique coffee experience, this event is perfect for you. Come mingle with like-minded individuals and enjoy a relaxing Saturday morning. Don't miss out on this unique combination of pilates and lattes!

What to Bring:

• A yoga mat for your comfort

• Amazing Energy

• Optional: Ankle Weights and Maybe a towel to wipe off that sweat 💦

All levels welcome.

Follow more on Instagram for updates & stay connected @elevatepilates_mb and @profeincoffee & @sanchez_am01

Special Guests like

https://www.instagram.com/elevatepilates_mb?igsh=MWl6NTV3dzJscmYwcw%3D%3D&utm_source=qr

⚠️ Health & Safety Notice - Pilates Class

Please be advised:

• Pilates involves physical movement that may not be suitable for everyone.
• If you are pregnant, recovering from surgery, or have any medical conditions (including joint, heart, or respiratory issues), consult your physician before participating and please make sure the certified instructor is also aware.
• By joining this class, you acknowledge and accept full responsibility for any injuries or health issues that may arise.
• The event hosts, instructors, and venue are not liable for any personal injury or medical condition that may occur during or after the session.

• The event may be photographed and recorded you grant Elevate Pilates the right to use photos and videos of you for publicity, advertising, and web content without payment.Listen to your body, take breaks as needed, and stay hydrated!

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Host or Publisher Mariah Burke