Pilates Yoga Fusion with Laura Bouché

Experience the best of both worlds in this energizing Pilates & Yoga Fusion class. Designed to build core strength, improve flexibility, and enhance balance, this class blends the precise alignment, controlled movements of Pilates and the mindful stretching of Yoga.
Each session offers a full-body, low-impact workout that supports posture, low back and hip health. Ideal for individuals seeking to increase mobility, reduce stress, and move with greater ease and confidence.
All levels welcome 12 yrs and older.