Pilates With Suritah Presents: Pilates For the People Free Mat Session

In Collaboration with Its Ok Studios

FOR THE BLACK COMMUNITY

Join us for an uplifting, in-person Beginner Mat class created for the Black community. In partnership with Its Ok Studios, this class is a space to move, breathe, build strength, and reconnect — together.

We’ll focus on foundational mat work designed to build core strength, improve mobility, and develop body awareness through controlled, intentional movement. Clear instruction and supportive guidance ensure you feel confident and empowered in every exercise. Modifications are always offered so you can move at your own pace while feeling supported.

This is more than a workout — it’s a community-centered wellness experience. A space where you can show up as you are, feel seen, and grow stronger physically and mentally.

Perfect for:

• True beginners wanting a strong foundation
• Anyone returning to movement after time away
• Those seeking intentional wellness in a culturally affirming space

Come move with us. Your body, your pace, your community.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Suritah Teresa Wignall