Kundalini Yoga PREPARATION – Weekly Open Class

EVERY TUESDAY / DROP-IN CLASS

This is a weekly open class you can join anytime — no long-term commitment required.
That said, consistency is gently encouraged, because this work unfolds best when practiced regularly.

This class is an introduction and preparation for Kundalini Yoga.

Before we step into the full Kundalini Yoga practice — with its asanas, breathwork, and powerful techniques — we need to prepare the system. Just like we wouldn’t eat from dirty dishes, we don’t want to invite new energy into blocked or congested pathways.

First, we clean the plate.

In this class, we focus on cleansing and preparing the energetic centers and nadis that influence our physical, emotional, and mental body. Through gentle movement, breath, awareness, and grounding practices, we create space so energy can flow more freely and safely.

Think of it as clearing the invisible pathways — allowing fresh, healing energy to enter without resistance.

This practice is:

• grounding and cleansing
• accessible and beginner-friendly
• supportive for emotional and energetic balance
• a beautiful foundation for deeper Kundalini Yoga work

Come curious. Come as you are.
You don’t need prior experience — just an openness to prepare your body and energy for something deeper.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Namaste Ann