Pilates with Robin Allen

Tuesday and Thursday

Pilates teaches movement from your core to create strong lean

muscles and an efficient movement system. Understanding the

anatomy and physiology of how musculoskeletal system works

the effects of posture and breathing and the influence these

collectively have on pain and physiological well-being will

transform your Pilates practice. The application of this knowledge

will optimize your technique and exercise selection and spark

intention within your workouts.

“ Pilates is the complete coordination of the body mind and

spirit” said Joseph Pilates. From the start Pilates was much more

than a physical practice; research shows that it can help with

feelings of depression anxiety fatigue and stress.

Come and join Robin and create your own promising and

exciting Pilates journey she is truly an angel!

Host or Publisher monica love