Pilates with Mini Ball Workshop in London Bridge

This Mini Ball Pilates workshop blends a smart workout with simple coaching to build a stronger core, better posture, and that steady, confident feeling in your body. The ball gives you instant feedback, so you switch on the right muscles, improve alignment, and feel the difference straight away.

We’ll start by arriving into the body with breath and simple positioning, then move through progressive blocks for deep core, glutes, hips, and upper back posture. We’ll finish with mobility, release, and a mini ball supported rest, so you leave feeling worked yet deeply reset.

You’ll also receive a simple gift: a 5 minute desk posture routine to keep the results going through your week.

What’s included

Deep core and pelvic stability with the mini ball workout

Glutes and hip strength to ease lower back pain

Upper back and shoulder alignment to improve posture

Balance, coordination, and mobility training

Mini ball supported relaxation, plus a complimentary 5 min desk posture routine

Suitable for

All levels. Options and progressions are offered throughout. Ideal for desk workers, students, and anyone who wants stronger core support and better posture without impact.

What to bring

All props are provided in our wonderful centrally located studio. Bring a water bottle and wear comfortable layers.

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Host or Publisher Oxana Ershova