Pilates with Embody Yoga

SXFIT25 - Pilates w/Embody Yoga

Join Social X for this Xciting, private opportunity to do beginner mat pilates at Milwaukee's yoga+pilates studio, Embody Yoga! bring a mat (limited number available), a bottle of water, and a towel for this fitness Xperience.

Please arrive at least 15 minutes early to ensure you have enough time to find our studio entrance and get settled before class begins.

What is pilates?

Pilates is an exercise system that changes the look and function of the body. Through a series of exercises, our students strengthen their abs, glutes, legs, arms and more- developing lean muscle tone, improving posture and gaining flexibility.

About the class

In this class, students are guided through the complete Level 1 Classical Pilates order of exercises. These exercises, mostly done in a reclined position, strengthen the abs, legs, glutes and arms. Emphasis is placed on engaging the powerhouse (core, inner thighs and glutes) and moving with precision.

Start the New Year Strong with Social X MKE's #SXFit25 Challenge!

Ready to kick off 2025 with energy and focus? Join Social X MKE’s annual 30-day fitness challenge, the perfect way to recharge after the holiday festivities and jumpstart your fitness journey!

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Host or Publisher SOCIAL X MKE