Pilates Small Group with Apparatus
About this Event
Join Michelle at SOBIS EDGE for a small group Pilates class using a supportive curved apparatus. Explore controlled movement, breath, and alignment through exercises focused on core strength, balance, and mobility.
Each participant works on their own apparatus, with individual guidance and options to adjust the challenge. The small group setting gives you time to ask questions, refine your technique, and move at a thoughtful pace.
Beginners and experienced students are welcome. Wear comfortable clothing that allows you to move freely. Equipment is provided.
Students enrolled in Pilates Teacher Training my earn hours in their program attending.
Agenda
Arrive
Info: Please text Michelle for entry to the building on Liberty at 630-246-2356.
Warm-up
Info: We will take some time to warm up before we begin.
Pilates Practice
Info: We will move through a Classical Pilates practice with contemporary modifications to ensure an all-levels class.
Meditation
Info: All sessions include a time to relax and unwind in meditation.
Where is it happening?
Event Location & Nearby Stays:
USD 40.00
