Pilates (seated) with Andy G3 for over 55's

Designed to help improve movement, flexibility. The exercises are suitable to for a range of abilities, for residents of Bath and BaNES.
About this Event

Chair Pilates offers a safe and supportive way for people over 55 to improve strength, mobility, and overall wellbeing while seated or using a chair for stability 💺. The gentle, controlled exercises help strengthen core muscles, improve posture, and support the spine, which can reduce back discomfort and make everyday movements easier. It also enhances balance, coordination, and joint flexibility without putting stress on the knees or hips. Chair Pilates encourages mindful breathing and body awareness, helping to reduce tension, improve confidence in movement, and support long-term independence. It’s an accessible, low-impact way to stay active, feel stronger, and maintain functional fitness at any age 🌿 Call 01225 486401 to book your place in the group. There is a £4 charge on the day of the class.