Pilates Sculpt ft. Flow & Glow Yoga

Start your month off with an energizing Pilates Sculpt class, combining movement and strength.

We’ll begin with 45 minutes of Pilates Sculpt — a full-body workout designed to challenge you, energize you, and leave you feeling strong, toned, and deeply connected to your body. Expect to break a sweat, build strength, and tap into that post-workout glow. You’ll feel both challenged and supported as you move with intention, honor your body, and discover just how capable it truly is.

This is more than a workout — it’s a chance to pour into yourself, move with purpose, and celebrate your body in a space designed to support you from start to finish. Expect to leave feeling energized, grounded, and glowing.

After class, guests are invited to stay, sip, and connect. Complimentary smoothie samples will be served, creating a relaxed space to unwind and enjoy the post-sweat glow. For guests who’d like to enjoy brunch at Valley Goat, the hotel’s on-site restaurant by Chef Stephanie Izard, reservations are recommended.

Spots are limited — grab yours and join us for Pilates, smoothies samples, and great energy.

RSVP to Valley Goat: https://www.valleygoatsv.com/happenings/weekend-brunch

What to Bring:

Bring water and grippy socks. Yoga mats and props will be provided for all guests. You are welcome to bring your own mat if you prefer.

Arrival and Location Details: Please arrive 10 to 15 minutes early to allow time for parking and restroom use. The Pilates class will begin promptly at 10 AM. The class will take place in the hotel’s Vale Room.

All Sales are Final.

Jennifer Tran is the founder of Flow & Glow Yoga and a Certified Personal Trainer, Yoga Instructor, and Pilates Instructor. She is passionate about creating approachable wellness experiences that help people build strength, move with confidence, feel empowered, and feel more connected to their bodies through mindful movement.

To learn more about Jennifer, private training, wellness experiences, and upcoming events, visit or @FlowandGlowYogaSF