Pilates Reset Experience: Ground & Regulate
Schedule
Sun Jan 25 2026 at 09:00 am to 12:00 pm
UTC-07:00Location
Hooga House | Golden, CO
About this Event
Ground & Regulate: A Pilates, Breathwork & Contrast Therapy Experience
That Girl Social Club × Hooga House
Join us for a curated Sunday morning reset designed to help you move, release, and regulate your nervous system.
⚠️ Important Ticket Info (Please Read Before Booking)
This experience offers two ticket options. Please review carefully to ensure you select the experience that’s right for you.
All Access Ticket (starts at 9:00 AM)
✔️ 45-minute Mat Pilates class
✔️ Guided breathwork session
✔️ Sauna + cold plunge contrast therapy
✔️ Community connection + vendor activations
Contrast Therapy & Breathwork Only Ticket (Starts at 10:00 AM)
✔️ Guided breathwork session
✔️ Sauna + cold plunge contrast therapy
✔️ Community connection + vendor activations
❌ Pilates is not included
Event Schedule
8:45 AM - 9:00 AM
Welcome & Arrival @ Hooga House
Arrive, check in, and get settled as we ease into the morning together.
9:00 AM - 9:45 AM
Pilates Class
A 45-minute Mat Pilates class designed to energize the body, build strength, and ground you in intentional movement. Mats will be provided.
9:45 AM – 10:00 AM
Transition & Reset
Time to hydrate, change, and prepare for the next experience.
10:00– 11:45 AM
Breathwork and Sauna + Cold Plunge
You will rotate between:
- Guided Breathwork: Somatic Jules, a certified Breathwork facilitator, will lead you through a grounding, nervous-system regulating session focused on release, presence, and clarity.
- Sauna + Cold Plunge: A restorative contrast therapy experience to reset and recharge.
11:45 AM – 12:15 PM
Community Connection & Vendor Activations
Wrap up the morning with curated wellness vendors, light sampling, and time to connect in a relaxed, social setting.
Where is it happening?
Hooga House, 16305 South Golden Road, Golden, United StatesEvent Location & Nearby Stays:
USD 50.00 to USD 75.00








