Pilates Protection Program

Welcome to the Pilates Protection Program! Join us for an incredible in-person event at South Texas Brazilian Jiu Jitsu, LLC. It'll be an empowering evening of fitness and self-protection! This unique class combines the core-strengthening benefits of Pilates with essential self-defense techniques. Perfect for all fitness levels, you'll improve your strength, flexibility, and coordination while learning how to stay safe and confident in any situation. Whether you're a beginner or a seasoned pro, our program is designed to cater to all levels.What to Expect:

- Pilates Session: Begin with a revitalizing Pilates workout that focuses on core strength, balance, and mobility . You'll learn key moves that enhance body awareness and improve overall fitness. Whether you're a beginner or advanced practitioner, modifications will be offered to suit your needs.

- Self-Defense Training: After the Pilates session, transition into a practical self-defense class. Our experienced instructor, Annie will teach you fundamental techniques to protect yourself, including situational awareness, basic defensive moves, and how to escape from common holds. You'll gain valuable skills and confidence that can be applied in real-life scenarios.

- Community Connection: This event is a great way to meet like-minded individuals in your community. Build friendships, motivate each other, and share your experiences in a supportive environment.

- Empowerment Focus: Leave feeling stronger and more empowered. Whether you’re looking to improve your fitness or learn self-defense skills, this class will equip you with the tools to enhance your physical well-being and personal safety.Don't miss out on this opportunity to prioritize your health and fitness and learn to protect yourself and loved ones. See you there!

Host or Publisher Mariah Burke