Pilates, Poetry, & Prayer by FitGalTribe

At this Wellness event, we’ll explore a range of practices that promote our overall well-being. We’ll begin our day with an activity to slow us down and calm our nervous system—breathing and stretching to help you feel grounded and rejuvenated.

• We'll begin with a Pilates Mat workout led by FitgalTribe's founder, a Certified Personal Trainer and Pilates Mat certified teacher.
• Then, we'll segue into a writing segment activity as a way to express our inner world. The experience will feel like a cathartic exhale on a paper. We'll have the opportunity to share and build a sense of community.
• We'll listen to relaxing music, enjoy our refreshments, and conclude with a prayer and a journaling prompt.

So, save the date, grab your ticket, and join us as we slow down and nourish ourselves together. This is your time to unwind, recharge, and prioritize YOU.

We can’t wait to nourish ourselves together—see you there!

Se habla espanol! Unete a nosotras para este evento de bienestar :)

Disclaimer: By signing up for this workshop, you acknowledge and agree that some sections of our session will be recorded for future use. Your participation implies consent to be included in the recording.

Please bring your own mat! Everything else will be provided.

Se habla espanol! Unete a nosotras para este evento de bienestar :)

What to Bring:

Exercise clothes & great energy :)

We have the journals, paint, goodie bags, & water.

Light Refreshments will be provided

Great Value Giveaway to all participants

This event is hosted by @FitGaltribe & Follow us for more fitness and wellness events, classes, & more.

Host or Publisher Certified Personal Trainer & fitness coach