Pilates One Mind & Body Reset

You're invited to a special Pilates One wellness event on Saturday, September 21 at 12:30 pm! Immerse yourself in a holistic experience designed to nurture both body and mind. The event kicks off with some Kundalini warm ups to awaken your body and mind, followed by a pilates class focused on core and glutes, and lastly a short guided breathwork and inspirational meditation with headphones to help you fully reset and feel whole. Live music will create a serene atmosphere, enhancing every moment of your practice. Afterward, stay and connect with the community while enjoying light, nutritious food and drinks provided by Carrot Express. This is more than just a class—it's a complete wellness journey. Reserve your spot today and treat yourself to an afternoon of relaxation and renewal!

Reach out to us if you have any questions!

786-545-6889

[email protected]

Host or Publisher Jeannine Bergmann and