Pilates on the Ashley

Schedule

Sat, 08 Nov, 2025 at 09:00 am

UTC-05:00

Location

4300 Ashley River Rd, Charleston, SC 29414-7200, United States | Charleston Afb, SC

Advertisement
Join us for a truly unique ELong Pilates experience set against the serene backdrop of the majestic historic oaks along the Ashley River. This curated mat work class, led by the talented Elizel Long, is designed to awaken, strengthen, and elongate your mind and body through mindful movement. Suitable for all fitness levels, Elizel will guide you through intentional, restorative Pilates that educates the body to move with purpose and control.
Feel the tranquility of nature as you move through a powerful and reflective 60-minute session, surrounded by the breathtaking beauty of America’s Oldest Landscaped Gardens. Your ticket includes general admission access to Middleton Place, making it perfect for a full day of rejuvenation and exploration.
Bring your mat and your curiosity and let this unique experience nourish both body and soul. All proceeds support the mission of the Middleton Place Foundation, to connect with the past while inspiring the future.
About the Class:
Each Pilates class will include a brief description of the 5 Basic Pilates principles:
Breathing
Pelvic placement
Rib Cage placement
Scapula stabilization
Head and Cervical placement
Elizel’s mat-based Pilates classes are thoughtfully designed to strengthen the deepest layers of your core by engaging the spine through flexion, extension, rotation, and lateral movement. This focused approach to movement helps build strength, improve mobility and create length throughout the body, all using just your body weight.
Pilates mat work offers one of the safest and most effective ways to learn how to move with control, awareness and proper alignment. It’s an inclusive practice suitable for people of all fitness levels.
This is a supportive, empowering space to connect with your body and move with intention.
Advertisement

Where is it happening?

4300 Ashley River Rd, Charleston, SC 29414-7200, United States, 4300 Ashley River Rd, Charleston, SC 29414-7200, United States, Charleston Afb

Event Location & Nearby Stays:

Icon
Know what’s Happening Next — before everyone else does.
Middleton Place

Host or Publisher Middleton Place

Ask AI if this event suits you:

Discover More Events in Charleston AFB

Gilligan\u2019s
Sat, 29 Nov at 05:00 pm Gilligan’s

Gilligan's Steamer & Raw Bar

Holiday Sip and Shop
Sun, 30 Nov at 10:00 am Holiday Sip and Shop

3380 Ashley River Road, 29414

HOLIDAY SHOPPING
Story Stroll with Andrew Barton
Wed, 03 Dec at 10:00 am Story Stroll with Andrew Barton

3550 Ashley River Rd, Charleston, SC, United States, South Carolina 29414

ART LITERARY-ART
Christmas at Drayton Hall
Sat, 06 Dec at 01:00 pm Christmas at Drayton Hall

3380 Ashley River Road, 29414

CHRISTMAS HOLIDAY
Pilates on the Ashley
Sat, 08 Nov at 09:00 am Pilates on the Ashley

4300 Ashley River Rd, Charleston, SC 29414-7200, United States

PILATES WORKSHOPS

What's Happening Next in Charleston AFB?

Discover Charleston AFB Events