Pilates on Fridays

Join a new weekly Pilates class in East Oxford - beginners welcome!
Pilates is great for:
- Building strength and flexibility
- Overcoming injury
- Staying active as you get older
- Complementing more intensive forms of exercise.
Bea has 10 years experience teaching yoga and Pilates to beginner and mixed ability groups. Completing her initial training with BodyControl Pilates, she has since worked with a physiotherapy research team in Oxford to trial a back pain recovery programme. She has particular expertise in supporting clients with back pain and enjoys giving people confidence to gently explore movement, challenge themselves and keep active.
Express your interest in joining: https://docs.google.com/forms/d/e/1FAIpQLSf91xaA_xiirZ3DdzPHWbmcVNEPfPs3M9yTYG5moxFzVGivdg/viewform?usp=dialog