Pilates Mondays @ 7

✨ Monday Night Pilates in Rosedale Park ✨

Start your week feeling strong, centered, and ready for anything. Join us every Monday evening for a restorative yet invigorating Pilates class designed to lengthen, strengthen, and realign your body.

This class is held right here in the heart of Rosedale Park, making it the perfect way to connect with your neighbors while investing in your health. Whether you’re new to Pilates or have been practicing for years, you’ll be guided through precise, intentional movements that:

• Improve core strength and posture
• Ease joint stiffness and tension
• Boost energy and body awareness
• Support long-term flexibility and balance

Details:

📍 Rosedale Park

🗓 Every Monday Night

🕖 7:00 PM – 8:00 PM

💲 Drop-in or package pricing available

Bring your mat, a water bottle, and a willingness to move with purpose. By the end of class, you’ll leave feeling lighter, stronger, and more at home in your own body.

Reserve your spot now—space is limited for a more personalized experience.

Host or Publisher Posh Body Pilates