Pilates Mat work in Central London | Inspiral Flow unwind and flow strenght
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Celebrate your weekend with an unwinding and flowing Pilates, informed by Laura Guarnera 30 YEARS OF EXPERIENCE in dance, yoga, Garuda,
Designed to release accumulated tension and undo the postures and patterns of everyday work.
Through functional, flowing movement, breath and mindful awareness, Inspiral Flow offers a pathway towards greater freedom, strength, functionality, confidence, joy and vitality.
Created by dancer, choreographer and movement teacher Laura Guarnera, with over 30 years of experience in dance, Pilates and somatic movement, the class brings together intelligent movement, physical awareness and the pleasure of moving well.
Rather than simply performing exercises, we explore how the body functions as a whole — developing strength, coordination, balance, stability, posture and physical confidence, while allowing movement to remain fluid and enjoyable.
Whether you spend your days sitting at a desk, teaching, travelling, dancing or simply navigating the demands of everyday life, Inspiral Flow offers a space to reset, reconnect and feel more at home in your body.
WHAT TO EXPECT
• Functional Pilates-based movement
• Release of accumulated tension
• Strength and stability
• Coordination and balance
• Breath and body awareness
• Greater ease and freedom in movement
• A sense of vitality, confidence and wellbeing
All ages and levels of experience are welcome.
No dance experience is necessary.
Designed to release accumulated tension and undo the postures and patterns of everyday work.
Through functional, flowing movement, breath and mindful awareness, Inspiral Flow offers a pathway towards greater freedom, strength, functionality, confidence, joy and vitality.
Created by dancer, choreographer and movement teacher Laura Guarnera, with over 30 years of experience in dance, Pilates and somatic movement, the class brings together intelligent movement, physical awareness and the pleasure of moving well.
Rather than simply performing exercises, we explore how the body functions as a whole — developing strength, coordination, balance, stability, posture and physical confidence, while allowing movement to remain fluid and enjoyable.
Whether you spend your days sitting at a desk, teaching, travelling, dancing or simply navigating the demands of everyday life, Inspiral Flow offers a space to reset, reconnect and feel more at home in your body.
WHAT TO EXPECT
• Functional Pilates-based movement
• Release of accumulated tension
• Strength and stability
• Coordination and balance
• Breath and body awareness
• Greater ease and freedom in movement
• A sense of vitality, confidence and wellbeing
All ages and levels of experience are welcome.
No dance experience is necessary.
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Where is it happening?
85 Saint George's Road,London,SE1 6ER,GB, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherLaura Guarnera Pilates-Yoga-Garuda & Dance Teacher
