PIlates HIIT: The Low Impact Burn (Shelly Byrd)
Schedule
Tue May 26 2026 at 11:00 am to 12:00 pm
UTC-05:00Location
8317 Front Beach Road, Building 37, Unit G, , Panama City Beach, FL, United States, Florida 32407 | Panama City Beach, FL
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Pilates HIIT: The Low-Impact BurnHigh Intensity. Zero Heat. Total Results.
Looking for that "Inferno" energy without the 95-degree room? Welcome to Pilates HIIT—a high-energy, muscle-shaking workout that blends the precision of classical Pilates with the heart-pumping power of High-Intensity Interval Training.
This class is designed to build lean muscle, improve cardiovascular endurance, and strengthen your core using nothing but your own body weight and the beat of the music.
Why You’ll Love It:
The Best of Both Worlds: You get the deep core stabilization of Pilates paired with the "afterburn" effect of HIIT.
Joint-Friendly Intensity: We keep the impact low to protect your joints, but we keep the intensity high to challenge your limits.
Core-Centric Power: Every movement starts from the center, helping you build a resilient, functional body.
Accessible to All: No heaters means more breathability. Whether you're a seasoned pro or a total beginner, you can scale the intensity to match your vibe.
Expect to move, sweat (naturally!), and leave feeling stronger than when you walked in.
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Where is it happening?
8317 Front Beach Road, Building 37, Unit G, , Panama City Beach, FL, United States, Florida 32407Event Location & Nearby Stays:
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