Pilates Girls Night

Join us for a fun and challenging pilates session with the amazing Melinda! This in-person event will take place at 4825 Almeda Rd. Whether you're a beginner or an experienced, Melinda will guide you through a series of poses and breathing exercises to help you strengthen your core. Don't miss this opportunity to connect with your body and mind in a serene environment. Grab your mat and get ready to stretch, breathe, and meet fun fitness minded individuals. See you there!

Host or Publisher Tisha Rowe MD, MBA