Pilates Fusion: Mat Series

Name: Pilates Fusion: Mat Series
Start: 2024-05-30T02:00:00+00:00
Location: 6009 86 St NW, Edmonton, AB, Canada, Alberta T6E 2X4

Schedule

Thu May 30 2024 at 02:00 am

UTC+00:00

Location

6009 86 St NW, Edmonton, AB, Canada, Alberta T6E 2X4 | Edmonton, AB

Registration Required. To register: Download the Schedulehouse app to your smart device. Search for Aradia Fitness and click on the South or Kingsway location where this class is offered. Click the "Single Session" tab on the left, and search "Pilates"
Join us for a dynamic 55-minute mat Pilates class designed to strengthen and stretch your body from head to toe! This class incorporates traditional Pilates exercises with a fusion of modern techniques to challenge your core, improve posture, and enhance flexibility. Led by our certified instructor, each session focuses on precise movements, controlled breathing, and mindful concentration to sculpt long, lean muscles and promote overall well-being.
Suitable for all levels, modifications will be provided to accommodate varying abilities and ensure a safe and effective workout. Whether you're a beginner or a seasoned practitioner, come experience the transformative power of Pilates in this invigorating and energizing class!