Pilates Foundation workshop

Name: Pilates Foundation workshop
Start: 2025-08-31T16:00:00-06:00
End: 2025-08-31T18:00:00-06:00
Location: 10200 Golf Course rd NW, Albuquerque, NM

Schedule

Sun Aug 31 2025 at 04:00 pm to 06:00 pm

UTC-06:00

Location

10200 Golf Course rd NW, Albuquerque, NM | Albuquerque, NM

💪 Strengthen Your Body. Build Confidence. Move With Purpose.
Whether you’re brand new to Pilates or want to sharpen your foundation, our 2-hour Pilates Foundations Workshop is the perfect place to start!
In this supportive and welcoming session, you’ll discover how to:
✅ Connect your breath to movement
✅ Improve alignment and posture
✅ Safely activate your core
✅ Use props like bands and balls for both support and challenge
Through hands-on guidance and clear instruction, you’ll build the body awareness, tools, and confidence to walk into any Pilates class feeling prepared and empowered.
✨ You’ll leave feeling stronger, more stable, and more in tune with your body — plus, you’ll get a take-home workout to keep your practice going.
Your Instructor: Noelle — Pilates & yoga instructor, flexibility coach, and somatics practitioner with a background in jiu-jitsu. Noelle’s own recovery journey through movement fuels her passion for helping others reconnect with their bodies in safe, empowering ways.