Pilates for Healthy Backs - Suitable for beginners

Name: Pilates for Healthy Backs - Suitable for beginners
Start: 2026-06-08T16:30:00+01:00
Location: Sbectrwm centre, Fairwater.

Schedule

Mon, 08 Jun, 2026 at 04:30 pm

UTC+01:00

Location

Sbectrwm centre, Fairwater. | Cardiff, WA

Join me for a brand new Pilates class starting on the 8th June at 4.30pm - 5.30pm.
If you want an effective way to strengthen your back or to
prevent back pain, then ‘Healthy Back’ group class could be a great class for you.
This class is also suitable for beginners to learn the fundamentals of Pilates using the basic principles of Alignment, Breathing and Centring.
These classes are limited to 10 people.
The cost is £10 per class booked in the block of 6 classes.
The first course runs for 6 consecutive weeks from Monday 8th June 2026.
Please contact me by direct message or get in touch by:
Email: [email protected]
Phone: 07967 645239

Certified Back4Good® Practitioner
BackCare Professional
Certified Body Control Pilates Teacher
Society for the Pilates Method registered teacher