Pilates for Complete Beginners - *6 session course*
Schedule
Fri Apr 10 2026 at 12:30 pm to 01:30 pm
UTC+01:00Location
The Storey | Lancaster, EN
The current course is going so well I've decided to run it all over again after Easter! This 6 week progressive course will take students through the APPI (Australian Physiotherapy and Pilates Institute) method, working through all of the beginner level movements and sequences. The APPI method is a modified, progressive approach to Pilates that is often used for rehabilitation, making it well-suited for beginners. The course will focus on building core-strength, posture and mobility, with added options of light hand weights, Pilates balls and resistance bands in later weeks.
Dates
Friday 10th April
Friday 17th April
Friday 24th April
Friday 1st May
Friday 8th May
Friday 15th May
All equipment provided but you are welcome to bring your own mat if you prefer.
Sessions take place in the Laura Sandham Studio in The Storey in Lancaster.
When youre ready to book, head here - https://bookwhen.com/aliyogalates/e/ev-siyyy-20260410123000
For my weekly timetable and bookings - www.bookwhen.com/aliyogalates
Check out my website! www.yogalateslancaster.co.uk
Xxx
Where is it happening?
The Storey, Meeting House Lane,Lancaster, Lancashire, United Kingdom
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